Subway Menu With Prices, Calories & Guide November 2026
Subway is the sandwich shop most Americans reach for when they want a meal built exactly the way they like it: pick a bread, pick a filling, pick the vegetables, and watch it come together on the counter in front of you. This guide lays out the full Subway menu with typical prices and calories for November 2026, from the Subway Series footlongs and the classic 6-inch and footlong subs through wraps, salads, breakfast sandwiches, sides, kids meals, cookies, and drinks. It should help you weigh the choices side by side, find the cheapest way to get what you want, and walk in already knowing roughly what you will pay.
Subway opened its first shop in Bridgeport, Connecticut, in 1965, and today it runs roughly 20,000 locations across the United States, making it one of the largest sandwich chains in the country. Most shops open early in the morning and close late in the evening, though exact hours vary by location and many are franchise-run, so a shop near a university or a highway stop may keep different hours than a suburban one. Two ideas shape the whole menu: almost every sandwich can be ordered as a 6-inch or a footlong, and every sandwich is assembled to order, so the bread, cheese, vegetables, and sauces are your call. Keep both in mind as you read the prices below, because a sandwich here is rarely a fixed item — it is a starting point you can change at the counter.
A quick word on the numbers first: Subway sets prices shop by shop, so the same sandwich often costs a little more in a busy city spot or at an airport than in a quiet suburb, and the totals on delivery apps usually sit higher still. Treat the figures below as the usual November 2026 ranges for a typical shop — a starting point for planning your order, not a fixed tag on every counter.
Subway Series Footlongs
The Subway Series is the chain’s line of signature footlongs, each one built around a set recipe with a named combination of meats, cheese, vegetables, and sauce. Unlike the classic subs, which you build from scratch, a Series sandwich arrives with a chef-designed topping list, though you can still ask for changes at the counter. The Italian BMT and the Meatball Marinara are the two most ordered Series footlongs, while the Chicken Bacon Ranch and the Steak and Cheese anchor the premium end of the line.
| Item | Price | Calories | Notes |
|---|---|---|---|
| Italian BMT Footlong | $9–$11 | 760–820 | Most-ordered Series footlong; pepperoni, salami, and ham with provolone |
| Meatball Marinara Footlong | $8.50–$10.50 | 750–850 | Meatballs in marinara with melted cheese; one of the cheapest Series footlongs |
| Chicken Bacon Ranch Footlong | $10–$12 | 950–1,050 | Grilled chicken, bacon, and ranch; a premium Series pick |
| Steak & Cheese Footlong | $10.50–$12.50 | 700–800 | Steak with melted cheese; the priciest Series footlong listed |
| Tuna Footlong | $9–$11 | 850–950 | Tuna salad with your choice of vegetables |
| Veggie Patty Footlong | $8.50–$10.50 | 650–750 | Vegetable patty with cheese and vegetables; the lightest Series footlong listed |
| The Beast Footlong | $11–$13 | 1,050–1,150 | Pepperoni, salami, turkey, ham, and roast beef; the heaviest Series footlong listed |
| All-American Club Footlong | $10–$12 | 800–900 | Turkey, ham, and roast beef with provolone and vegetables |
| Turkey Cali Club Footlong | $10–$12 | 700–800 | Turkey with bacon, avocado spread, and vegetables |
| Honey Mustard BBQ Chicken Footlong | $9.50–$11.50 | 800–900 | Rotisserie-style chicken with honey mustard and barbecue sauce |
Pro Diner Tip: if you want the Series experience at the lowest price, start with the Meatball Marinara or the Veggie Patty, which sit at the bottom of the Series price band, and ask for extra vegetables — they are free at most shops and they fill the sandwich out without adding to the bill. If you are ordering for two people, one Series footlong split in half with a bag of chips can feed two light eaters for less than two 6-inch subs, because the footlong is usually cheaper per inch than two separate 6-inch sandwiches.
Value analysis: Series footlongs run from about $8.50 for the Meatball Marinara and Veggie Patty to about $13 for The Beast, which means the gap between the cheapest and the priciest Series sandwich is roughly four dollars. The Italian BMT at $9 to $11 is the value anchor of the line — the most-ordered footlong, priced near the bottom, with a full meat combination. The Beast costs the most and carries the most calories, so it suits a very hungry eater, while the Veggie Patty is the better pick for someone watching calories or budget.
Classic 6-Inch & Footlong Subs
The classic subs are the sandwiches Subway built its name on: cold cuts, tuna, chicken, and steak on your choice of bread, made to order in either a 6-inch or a footlong size. The 6-inch is the standard single-person portion, while the footlong is roughly double the sandwich for noticeably less than double the price, which is why regulars who are hungry or sharing tend to order it. Bread choice matters too — Italian white, honey oat, whole wheat, and Italian herbs and cheese are the usual options, and the bread you pick changes both the taste and the calories.
| Item | Price | Calories | Notes |
|---|---|---|---|
| Italian BMT 6-Inch | $5–$6.50 | 380–410 | Pepperoni, salami, and ham with provolone |
| Italian BMT Footlong | $9–$11 | 760–820 | Same sandwich in footlong size; cheaper per inch than two 6-inch subs |
| Turkey Breast 6-Inch | $5.50–$7 | 280–320 | One of the lightest classic subs; turkey with vegetables |
| Turkey Breast Footlong | $9–$11.50 | 560–640 | Same sandwich in footlong size |
| Ham 6-Inch | $5–$6.50 | 290–330 | Black Forest ham with your choice of cheese and vegetables |
| Ham Footlong | $8.50–$11 | 580–660 | Same sandwich in footlong size |
| Meatball Marinara 6-Inch | $5–$6.50 | 380–430 | Meatballs in marinara with melted cheese |
| Meatball Marinara Footlong | $8.50–$10.50 | 750–850 | Same sandwich in footlong size |
| Steak & Cheese 6-Inch | $6–$7.50 | 350–400 | Steak with melted cheese; the priciest classic 6-inch listed |
| Steak & Cheese Footlong | $10.50–$12.50 | 700–800 | Same sandwich in footlong size |
| Tuna 6-Inch | $5.50–$7 | 430–480 | Tuna salad with your choice of vegetables |
| Tuna Footlong | $9–$11 | 850–950 | Same sandwich in footlong size |
| Veggie Delite 6-Inch | $4.50–$6 | 200–240 | Cheapest classic sub; vegetables and cheese only |
| Veggie Delite Footlong | $8–$10 | 400–480 | Same sandwich in footlong size; the lightest footlong listed |
| Rotisserie-Style Chicken 6-Inch | $5.50–$7 | 320–360 | Chicken with your choice of vegetables and sauce |
| Rotisserie-Style Chicken Footlong | $9.50–$11.50 | 640–720 | Same sandwich in footlong size |
Pro Diner Tip: the footlong math is the key to this whole section. A footlong usually costs about 60 to 70 percent more than a 6-inch of the same sandwich, not double, so if you can eat a full footlong, or split one with a friend, the footlong is the better buy almost every time. If you are ordering a 6-inch, the Veggie Delite at $4.50 to $6 is the cheapest way into the menu, and adding extra vegetables is free at most shops, so load it up.
Value analysis: classic 6-inch subs run from about $4.50 for the Veggie Delite to about $7.50 for the Steak and Cheese, while footlongs run from about $8 to about $12.50. That makes the 6-inch the right size for a light lunch and the footlong the right size for a big appetite or a shared meal. The Turkey Breast 6-inch at 280 to 320 calories is the lightest meat sub on the list, while the Steak and Cheese footlong is the most expensive classic sub, so the choice between them is really a choice between a light meal and a filling one.
Wraps & Salads
Subway sells most of its fillings as a wrap or a salad as well as a sub, which gives you the same sandwich flavor without the bread. The wraps use a flour tortilla and tend to run a little cheaper than the equivalent footlong, while the salads put the same fillings over a bed of lettuce and vegetables and are the lowest-calorie way to eat at Subway. Both are built to order at the same counter, so you can ask for the same vegetables and sauces you would put on a sub.
| Item | Price | Calories | Notes |
|---|---|---|---|
| Turkey Breast Wrap | $6.50–$8 | 350–420 | Turkey with vegetables in a flour tortilla |
| Chicken Bacon Ranch Wrap | $7–$8.50 | 550–650 | Grilled chicken, bacon, and ranch in a wrap |
| Italian BMT Wrap | $6.50–$8 | 450–520 | Pepperoni, salami, and ham with provolone in a wrap |
| Steak & Cheese Wrap | $7–$8.50 | 420–500 | Steak with melted cheese in a wrap |
| Veggie Delite Wrap | $5.50–$7 | 280–340 | Cheapest wrap; vegetables and cheese in a tortilla |
| Tuna Salad Bowl | $8–$10 | 450–550 | Tuna salad over lettuce and vegetables; no bread |
| Turkey Breast Salad Bowl | $8–$10 | 280–350 | Lightest salad listed; turkey over lettuce and vegetables |
| Chicken Bacon Ranch Salad Bowl | $9–$11 | 550–650 | Grilled chicken, bacon, and ranch over salad |
| Italian BMT Salad Bowl | $8.50–$10.50 | 400–480 | Pepperoni, salami, and ham over salad |
| Steak & Cheese Salad Bowl | $9.50–$11.50 | 350–450 | Steak with cheese over salad; the priciest salad listed |
Pro Diner Tip: if you are cutting carbs or calories, the salad bowl is the move — a Turkey Breast salad bowl at 280 to 350 calories costs about the same as a 6-inch sub but carries roughly half the calories of the footlong version. Wraps sit in the middle: they save some calories compared with a footlong and they travel better than a salad, which makes them the better pick for eating in the car or at a desk.
Value analysis: wraps run from about $5.50 for the Veggie Delite wrap to about $8.50 for the Chicken Bacon Ranch and Steak and Cheese wraps, while salad bowls run from about $8 to about $11.50. A wrap costs roughly a dollar more than the equivalent 6-inch sub and a salad bowl costs roughly a dollar more than the wrap, so you are paying a small premium for the lighter format. For a regular lunch, the 6-inch sub is still the cheapest way to get the same filling, but the salad bowl is the cheapest way to get it with the fewest calories.
Breakfast
Subway serves breakfast at many locations in the morning, built around egg sandwiches on flatbread or English muffins with bacon, sausage, steak, or ham. Not every shop serves breakfast all morning — some stop serving it mid-morning, and some shops do not serve it at all — so it is worth checking your local shop before planning a breakfast visit. The breakfast sandwiches are smaller than the lunch subs and priced lower, which makes them a cheap morning option.
| Item | Price | Calories | Notes |
|---|---|---|---|
| Bacon, Egg & Cheese Flatbread | $3.50–$5 | 380–450 | Most-ordered breakfast sandwich; bacon, egg, and cheese on flatbread |
| Sausage, Egg & Cheese Flatbread | $3.50–$5 | 450–520 | Sausage, egg, and cheese on flatbread |
| Steak, Egg & Cheese Flatbread | $4.50–$6 | 400–470 | Steak, egg, and cheese on flatbread; the priciest breakfast sandwich listed |
| Black Forest Ham, Egg & Cheese Flatbread | $3.50–$5 | 350–420 | Ham, egg, and cheese on flatbread; the lightest breakfast sandwich listed |
| Egg & Cheese Flatbread | $3–$4.50 | 300–370 | Cheapest breakfast sandwich; egg and cheese only |
| Bacon, Egg & Cheese English Muffin | $3.50–$5 | 350–420 | Same filling on an English muffin instead of flatbread |
| Breakfast Sandwich with Coffee (combo) | around $5–$6.50 | Varies | Breakfast sandwich plus a coffee; approximate, varies by location |
Pro Diner Tip: breakfast at Subway is a morning-only window, and the exact cutoff varies by shop, so if you want a breakfast sandwich, go before 10:00 or 11:00 AM and check the shop’s hours first. The Egg and Cheese flatbread at $3 to $4.50 is the cheapest hot breakfast on the menu, and adding bacon or sausage costs about a dollar, so you can build up from the base sandwich rather than paying for the premium version.
Value analysis: breakfast sandwiches run from about $3 for the Egg and Cheese flatbread to about $6 for the Steak, Egg and Cheese flatbread, which makes breakfast the cheapest meal of the day at Subway — cheaper than any 6-inch lunch sub. The trade-off is the smaller portion and the morning-only availability, so it is a good deal for an early riser but not a substitute for lunch. A breakfast sandwich with coffee at around $5 to $6.50 is still cheaper than most fast-food breakfast combos.
Sides & Snacks
Subway’s sides are simple: chips, cookies, and a few snack items that round out a sandwich order. Chips are the standard side, and the chain sells its own branded chips alongside a couple of other brands. There are no fries on the menu, which sets Subway apart from most fast-food chains, and the side that regulars actually talk about is the cookie, baked in the shop and sold individually or by the dozen.
| Item | Price | Calories | Notes |
|---|---|---|---|
| Potato Chips (bag) | $1.50–$2.50 | 140–210 | Cheapest side; several flavors available |
| SunChips Harvest Cheddar | $1.50–$2.50 | 210 | Whole-grain chip option; one listing, approximate |
| Doritos Nacho Cheese | $1.50–$2.50 | 150 | Nacho cheese flavored chips |
| Applesauce | $1–$2 | 60–90 | Lightest side listed; a lighter alternative to chips |
| Protein Bowl Add-On (extra meat) | around $2–$3 | Varies | Extra portion of meat added to a salad or sub; approximate, varies by location |
| Extra Cheese | around $0.50–$1 | 50–80 | Add an extra slice of cheese to any sandwich; approximate |
| Extra Meat (double meat) | around $2–$3.50 | Varies | Double the meat on any sandwich; approximate, varies by location |
Pro Diner Tip: chips are the cheapest side, but the applesauce at $1 to $2 is the lightest one, and it is the better pick if you are already eating a filling footlong. Extra meat at around $2 to $3.50 is worth it only if you are genuinely hungry — for most people, the standard meat portion plus free extra vegetables fills the sandwich out just as well for no extra cost.
Value analysis: sides run from about $1 for applesauce to about $2.50 for a bag of chips, so a side adds very little to the total bill. The real value question is the add-ons: extra cheese at around $0.50 to $1 is cheap, while double meat at around $2 to $3.50 can push a 6-inch sub close to footlong pricing. If you want more food, ordering the footlong instead of doubling the meat on a 6-inch is usually the better deal.
Kids Menu
Subway’s kids meals are built around a 4-inch mini sub with a side and a drink, sized for younger children. The mini sub uses the same breads and fillings as the adult menu, so a child can pick turkey, ham, or a veggie option, and the meal comes with a choice of side. Kids meals are one of the cheapest complete meals on the menu, and they are the main reason families with small children pick Subway over other sandwich shops.
| Item | Price | Calories | Notes |
|---|---|---|---|
| Kids Turkey Mini Sub Meal | $4.50–$5.50 | 300–380 | 4-inch turkey mini sub with a side and a drink |
| Kids Ham Mini Sub Meal | $4.50–$5.50 | 300–370 | 4-inch ham mini sub with a side and a drink |
| Kids Veggie Delite Mini Sub Meal | $4–$5 | 200–280 | Cheapest kids meal; vegetables and cheese mini sub with a side and a drink |
| Kids Meatball Marinara Mini Sub Meal | $4.50–$5.50 | 350–420 | 4-inch meatball mini sub with a side and a drink |
| Kids Chicken Mini Sub Meal | $4.50–$5.50 | 320–390 | 4-inch chicken mini sub with a side and a drink |
| Kids Meal with Cookie | around $5–$6 | Varies | Any kids meal with a cookie added; approximate, varies by location |
Pro Diner Tip: the kids meal is priced close to a single 6-inch sub, but it includes a side and a drink, which makes it the better deal for a child. The Veggie Delite mini at $4 to $5 is the cheapest kids meal on the list, and for a child who is not a big eater it is usually enough on its own. If your child wants a cookie, ask about the kids meal with a cookie — it is usually cheaper than buying the cookie separately.
Value analysis: kids meals run from about $4 for the Veggie Delite mini to about $5.50 for the meat-based minis, which makes them the cheapest full meals on the Subway menu. Compared with ordering a 6-inch adult sub at $5 to $7.50 for a child, the kids meal saves a dollar or two and adds a side and a drink. For a family of four, pairing two adult footlongs with two $4.50 to $5.50 kids meals is the most budget-friendly way to eat at Subway.
Cookies & Drinks
Cookies are Subway’s signature dessert — baked in the shop, sold warm, and available in several flavors that rotate through the year. Drinks range from fountain soft drinks and bottled water to coffee and iced tea, and the fountain drink is the standard pairing with a sandwich meal. A cookie and a drink together are the usual way to finish a Subway order, and both are priced low enough to add without much thought.
| Item | Price | Calories | Notes |
|---|---|---|---|
| Chocolate Chip Cookie (single) | $1–$1.50 | 200 | Most-ordered cookie; baked in the shop |
| Double Chocolate Chip Cookie (single) | $1–$1.50 | 210 | Chocolate cookie with chocolate chips |
| Oatmeal Raisin Cookie (single) | $1–$1.50 | 200 | Oatmeal cookie with raisins |
| White Chocolate Macadamia Nut Cookie (single) | $1–$1.50 | 220 | White chocolate and macadamia nut cookie |
| Rainbow Cookie (single) | $1–$1.50 | 210 | Colorful sugar cookie; one listing, approximate |
| 12 Cookies (dozen box) | $9–$12 | About 2,400–2,600 | Dozen box; cheaper per cookie than buying singles |
| Fountain Drink (21 oz) | $2–$3 | 0–200 | Soft drink with free refills for dine-in at most shops |
| Fountain Drink (30 oz) | $2.50–$3.50 | 0–280 | Larger fountain drink; free refills for dine-in at most shops |
| Bottled Water | $1.50–$2.50 | 0 | Cheapest drink; zero calories |
| Coffee (regular) | $1.50–$2.50 | 0–10 | Regular coffee; refills vary by location |
| Iced Tea | $2–$3 | 0–90 | Unsweetened or sweetened iced tea |
| Milk (low-fat, carton) | $1.50–$2.50 | 100–130 | Low-fat milk carton; often paired with kids meals |
Pro Diner Tip: a single cookie at $1 to $1.50 is the cheapest dessert on the menu, and buying a dozen at $9 to $12 drops the per-cookie price below a dollar, which makes the dozen box the better buy if you are feeding a family or an office. For drinks, the fountain drink with free refills is the best value for dine-in guests, while bottled water at $1.50 to $2.50 is the cheapest drink and the only zero-calorie option besides black coffee.
Value analysis: cookies run from $1 to $1.50 each, and drinks run from $1.50 for bottled water or coffee to $3.50 for a large fountain drink. That means a cookie and a drink together add about $2.50 to $5 to your order, which is a modest finish to a sandwich meal. The dozen cookie box is the one clear bulk deal in this section — at $9 to $12 it costs less than buying twelve singles, so it is worth it whenever you need more than about eight cookies.
Current Deals & Value Picks
Subway’s deals for November 2026 center on the MVP Rewards program, the Footlong Pass, and the chain’s recurring footlong promotions, which change through the year. The most useful deal on the menu is not a coupon at all — it is the footlong itself, which costs much less per inch than a 6-inch sub — and the rewards program adds points on every order that turn into free food over time. Prices and promotions vary by location and by franchise, so confirm the current offer at your shop before you plan around it.
| Item | Price | Calories | Notes |
|---|---|---|---|
| $6.99 Footlong Deal (select footlongs) | $6.99 | Varies | Select footlongs at $6.99; limited-time promotion, participating locations |
| Footlong Pass | Varies | Varies | Monthly pass offering discounted footlongs; price and terms change, confirm locally |
| Veggie Delite 6-Inch | $4.50–$6 | 200–240 | Cheapest classic sub on the menu |
| Meatball Marinara Footlong | $8.50–$10.50 | 750–850 | Cheapest Series footlong; a full meal for under $11 |
| Kids meals | $4–$5.50 | Varies | Cheapest full meals on the menu, including a side and a drink |
| Egg & Cheese Flatbread (breakfast) | $3–$4.50 | 300–370 | Cheapest hot sandwich on the menu; morning only |
| 12 Cookies (dozen box) | $9–$12 | About 2,400–2,600 | Cheaper per cookie than buying singles |
| MVP Rewards points | Free to join | — | Earn points on every order; points turn into free food over time |
Pro Diner Tip: the value stack at Subway is simple once you see it. Join MVP Rewards before you order, because the points cost nothing and they add up to free sandwiches over time. If the $6.99 footlong deal is running at your shop, it is the best deal on the page — a full footlong for less than most 6-inch subs cost at full price. And if no promotion is running, the footlong itself is still the value play: a Meatball Marinara footlong at $8.50 to $10.50 feeds a hungry adult for less than many fast-food combos.
Value analysis: an early riser gets the most from an Egg and Cheese flatbread, the cheapest hot sandwich on the page, while a family stretches its money furthest by pairing two adult footlongs with kids meals. Someone with a big appetite should grab a footlong while the $6.99 deal is on, and a lone lunchtime visitor will find the 6-inch Turkey Breast or Veggie Delite hard to beat for the price. Ask at the counter about the Footlong Pass too — its cost and rules shift from time to time, so check it is actually on before you count on it. For the latest location menus and ordering, head to Subway’s official site.
FAQs
What is the Footlong Pass, and is the $6.99 footlong deal still running?
The Footlong Pass is a monthly pass Subway has sold at various times, offering discounted footlongs for a set price, and the $6.99 footlong deal covers select footlongs at $6.99 at participating locations. Both are limited-time promotions rather than permanent prices, so availability, the exact footlongs included, and the pass price change over time and vary by location — check the Subway app or your local shop before planning a visit around either one.
What is the cheapest sub at Subway?
The cheapest sub on the menu is usually the Veggie Delite 6-inch at $4.50 to $6, followed by the Ham and Meatball Marinara 6-inch subs at around $5 to $6.50. The cheapest hot sandwich overall is the Egg and Cheese breakfast flatbread at $3 to $4.50, though it is only served in the morning. If a $6.99 footlong promotion is running, a select footlong at $6.99 is the cheapest full-size sandwich on the menu.
How many calories are in an Italian BMT at Subway?
A 6-inch Italian BMT typically carries 380 to 410 calories, while a footlong Italian BMT typically carries 760 to 820 calories. Those figures are for the standard build with provolone on Italian bread; the calories rise if you add extra cheese, bacon, or a creamy sauce, and fall if you skip the cheese or choose a lighter bread.
Does Subway have breakfast at every location?
No. Breakfast is served at many Subway shops, but not all of them, and the hours vary — some shops stop serving breakfast mid-morning, and some do not serve it at all. The breakfast menu is built around egg sandwiches on flatbread or English muffins, with bacon, sausage, steak, or ham, typically priced from $3 to $6. Check your local shop’s hours before planning a breakfast visit.
Is a 6-inch or a footlong better value at Subway?
The footlong is almost always the better value. A footlong usually costs about 60 to 70 percent more than a 6-inch of the same sandwich, not double, so you get roughly twice the sandwich for well under twice the price. The 6-inch is the right choice if you want a lighter meal or cannot finish a footlong, but if you can eat it or split it, the footlong wins on price per inch every time.
Does Subway have gluten-free options?
Subway offers a gluten-free bread at many locations, though availability varies by shop, and you can also order any filling as a salad bowl with no bread at all, which is the simplest gluten-free choice. Because the shops prepare sandwiches in a shared workspace, cross-contact with gluten is possible, so people with celiac disease should ask the staff about the shop’s procedures before ordering.
What you pay can shift from one shop to the next, and app or delivery totals usually come in above the counter price — read every figure here as a ballpark, not a fixed bill. Dishes, offers, and stock rotate through the year and differ shop to shop, so the $6.99 footlong deal might be gone by the time you go. Updated: November 2026.